Ready For Wellness Cookbook & Wellness Guide

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My book Ready For Wellness is one of the only wellness guides written in a way that helps black women understand their bodies in perimenopause and menopause. The wellness resources that I share in Ready For Wellness can potentially save you from having to take that prescription forever, have that procedure or even end that painful period in your life so you can get your groove back. 

It’s filled with really good recipes and holistic wellness resources  written in a simple  easy to understand language that helps you understand what's happening to your body, what to eat, and which herbs you need to help you heal now. 

There’s so much you can do at home to help how you feel even if you don’t know where to start. 


Each book provides a pathway for your personalized wellness plan to help you balance your hormones & health whether you're in a season of menstrual cycles or meopause.